It amazes me! I was just reading a
newsletter of a person I follow. She considers herself a weight loss expert and was talking about how to lose weight
and if you are tired of yo-yo dieting you should quit dieting follow her. BUT, here is where she disappointed me. She had a special offer to buy her book which is called The ---- ----- Diet. (I did not type the book,
because I don't want to specifically identify the person).
But I'm thinking - Seriously!! Your
promoting non dieting... but yet you have a diet book. As a Mindful Eating
Coach I know it is possible to lose weight without dieting. It frustrates me
how brain-washed we all are that we think diets are the only way to lose
weight.
Please
people listen. If diets worked so well, we wouldn't need a million diet plans out there. Stop dieting! You can lose
weight without dieting – please research how before going on yet another diet
or worse going through with weight loss surgery. Please consider Mindful Eating, it is a great
place to start.
By Adriana Ellis. Adriana is a Certified Life Coach, Certified Weight Loss Coach, Certified Nutrition Coach and Nationally Certified Food Addictions Coach. Adriana teaches her clients how to change their thinking and habits to help them feel better in life and lose weight. www.attunedws.com
